- Mon-Fri 5am-11pm Sat-Sun 5am-10pm
- 1300 730 693
- 19 Enterprise Ave, Padstow, NSW 2211, Australia
Functional Training
Functional
Training
Engage in full-body workouts designed to improve mobility, balance, and strength for everyday activities.
FUNCTIONAL Training
TRAIN FOR REAL-LIFE STRENGTH AND MOVEMENT
Functional training at UMA is designed to build strength, agility and control that translates into everyday life. Whether you’re lifting your kids, working on-site or playing sport, functional training improves how your body moves, not just how it looks.
With expert programming and a strong brotherhood beside you, this is where athleticism meets purpose.
FEATURES & EQUIPMENT
- Battle ropes, sleds, kettleballs, plyo boxes and more
- Mobility-focused warmups and active recovery routines
- Functional circuits that build coordination, balance and explosive power
- Space for agility drills, bodyweight training and core stability work
- Community-driven workouts for all fitness levels
THE BROTHERHOOD DIFFERENCE
Every session is a step towards real-world strength and resilience. At UMA, functional training is grounded in
purpose. You’ll move better, feel sharper and grow alongside brothers who push you to your best.
Train Hard. Stay Humble. Grow Stronger. Together
Let's Get Started
Monday to Friday: 5am – 11pm
Saturday & Sunday: 5am – 10pm
JOIN UMA GYM TODAY AND START YOUR TRANSFORMATION
Take the first step toward a healthier, stronger, and more connected you.
EMPOWERING YOUR FITNESS JOURNEY EVERY STEP OF THE WAY 
