- Mon-Fri 5am-11pm Sat-Sun 5am-10pm
- 1300 730 693
- 19 Enterprise Ave, Padstow, NSW 2211, Australia
Cardio Fitness
Cardio Fitness
Cardio
Fitness
Improve your stamina and heart health with treadmills, stationary bikes, rowing machines, and more.
CARDIO Training
PUSH YOUR LIMITS. BOOST YOUR ENERGY
Cardio fitness is the engine that powers everything. Whether you’re training for endurance, fat loss or mental clarity, our cardio zone gives you the space and support to go further.
Train solo or alongside brothers. Burn off stress. Breathe deeper. Leave energised.
FEATURES & EQUIPMENT
- Treadmills, rowers, air bikes, spin bikes and ski machines
- Interval training, endurance blocks and heart rate-based plans
- Space for shadowboxing, footwork drills and bodyweight cardio
- Great for active recovery or high-intensity finishers
- Calm, clean environment to focus and sweat it out
THE BROTHERHOOD DIFFERENCE
Cardio doesn’t need to be boring or lonely. At UMA, it’s part of a balanced lifestyle. Whether it’s your warm-up, your main session or a recovery day, your effort is respected and encouraged.
Train Hard. Stay Humble. Grow Stronger. Together
Let's Get Started
Monday to Friday: 5am – 11pm
Saturday & Sunday: 5am – 10pm
JOIN UMA GYM TODAY AND START YOUR TRANSFORMATION
Take the first step toward a healthier, stronger, and more connected you.
EMPOWERING YOUR FITNESS JOURNEY EVERY STEP OF THE WAY 
